Website © Marie Long 2011
“Having regular Reflexology sessions really helps with my breathing and mobility”
(Mrs D, Lowestoft)
“Marie has a lovely touch which is very relaxing and sends me to sleep. I feel better afterwards”
(JD, Lowestoft)
“I suffer from MS and find that having Reflexology on my hands and feet and neck massage very soothing. It helps relieve some tightness in my legs”.
(Angela, Norfolk)
“I find Indian Head Massage very beneficial. The firm but gentle rhythm of movement applied to my head, neck and shoulders helps relieve tension and stiffness in my muscles and joints. I feel more flexible and find the whole experience calming”
(JM, Yarmouth)
“Having my feet done on a regular basis is helping with my sleeping pattern and I am able to relax more in the evenings thanks to Marie”
(Eileen, Lowestoft)
REFLEXOLOGY
What is Reflexology?
Reflexology is a holistic therapy based on the principle that the entire body is
reflected in reflexes in the hands and feet. Tension, illness, weakness and diseases
can manifest in the reflexes and may be experienced as tender or painful areas. Using
precise thumb and finger techniques the practitioner aims to activate the body's
self-
Where does Reflexology come from?
Reflexology was being practised on hands and feet in many ancient cultures -
What are the benefits of Reflexology?
Reflexology may have a profoundly relaxing effect, promoting healing and regeneration throughout the body and serve as a powerful preventative therapy.
It may:
- Reduce stress and induce relaxation
- Improve circulation of blood and lymph
- Cleanse the body of impurities and
- Revitalise energy
- Rebalance the whole system
- Help to put us more 'in touch' with ourselves.
Who can have Reflexology?
Reflexology is suitable for anyone from a tiny baby to an elderly person. People
with sports injuries, menstrual problems, work-
What can I expect from a treatment?
The first treatment lasts about an hour and a half as it includes a consultation
session in which you will be asked to give details about your health and lifestyle.
This information will be treated strictly confidentially. You will also be asked
to sign a consent form showing that you understand the aims and limitations of the
treatments. You will be escorted to the treatment couch and asked to take off your
shoes and socks. Your treatment will last between 35-
How often will I need to come?
This will depend upon a number of factors but it is recommend initially to undertake
a four week course of treatments after which we can assess your needs and decide
whether you would like to continue having regular 'maintenance' treatments e.g. every
2 weeks to a month. Responses vary and if there are long-
Reflexology can be performed on the hands as well as the feet. Hand Reflexology is depicted alongside foot reflexology in this wallpainting found in the Egyptian pyramids (tomb of Ankhmahor) dating back thousands of years.
